For breakfast I had steel cut oats with 1/2 banana and 1 tbsp of pb
Lunch was maui black been soup with 2 ryvita crackers and 1/2 banana
snack was an apple and almonds
supper is going to be chicken, sweet potato and quinoa with veggies and goat cheese
I am going to try and make this all I am going to eat. If I feel like I need something while watching TV I will fill up my water bottle and sip on water. I will go to bed when I feel tired. That is what PVR'S are for...to tape shows when to tired a night to watch them :)
I will let you know if this worked out for me today.
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