I have been so focused the last 10 months of getting back to my feel good weight (weight I was at in Aug and Sept of last year) that I need to stop thinking about where I was and focus on how I am going to get back there. I stress out on how much weight I have to lose and then this makes me stressed which in turn makes me binge eat or eat things I know aren't healthy choices which pulls me further away from that weight which in turn leads to a cylce that is not a healthy one at all. I am getting on the wagon today and hope to stay on it. Healthy choices can always be made no matter what situation I am in and I need to remember that.
Tomorrow I am going to try bootcamp. Not sure how it will go with the foot. I will just tell J that I may need to do some modifications when doing jumping type exercises. On thursday I will try to do 5K. I am spending today icing my foot and will do the same the next 2 days. I need my exercise but I need my foot to get better more so I won't go crazy and won't push myself if in too much pain.
I have planned my meals for today and I am closing the kitchen after supper. Something I am going to do is cut pop out in the evenings. Havin pop leads me to want to snack in the evenings and the caffeine in it leads to a not so restful sleep. I may try starting tomorrow to not have pop at home, just while at work. One day I may even get rid of the pop at work too but I don't want to cut it out completly.
Well I must go do some laundry and then ice my foot again.
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