So the last 2 days my eating has gone way to the unhealthy side and wow has it ever affected me mentally. I need to stop self sabatoging myself. I picked myself up today and went for a 5K walk/run and then went to WW to get weighed. I bought a new journal and have a new weight tracker. All positive things for a fresh start and mood wise I am doing much better.
Today I am going to make sure I am off the computer at a certain time and make sure to get some cleaning done around the house. I would like to have the basics done before heading back to work on thursday.
I know that my healthy self is in there somewhere and I am going to find her and bring her back!!!
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