Addiction

I did a lot of reading on binge/overeating disorders and I for sure fall into that category :( So today I am admitting that to myself and I realize that I need to fight this addiction as I would if I was addicted to drugs or alcohol.

my name is Rebekah and I am a binge eater. I will get on the wagon today and begin my journey to overcome this addiction.

There I said it and I owe it to myself and those around me to beat this addiction.

That being said, yesterday I went to Moksha yoga. This was different then the Stretch, Sweat and Unwind session I did sunday night as there were more poses to be done. I actually did ok which surprised me since this was my first time doing a lot of the poses. I am heading there again tonight to do a SSU class. I am hoping to come home, shower, do a bit of blog reading and fall asleep fast since the class is at 9pm and I have to work tomorrow.

I made 2 different things from the eat clean cookbooks. One is the kasha breakfast pudding which I love and this time I actually made it the right way (the other times i put too much apple in it) and then making a soup - maui black bean soup. I sure hope the soup turns out. That is what I am taking for my lunches the next 2 days.

I ran 4.6 K today with no knee pain - yeah. I sure hope that this is the start of being able to run without pain.

Must be going now. Need to finish my soup and start our supper.