Rest Day :)

I took a rest day today and didn't feel too guilty about it. I should have a rest day since yesterday I did run 9K and did a 60 min hot yoga class. Tomorrow will be a 5K run and another yoga class. I am becoming addicted to yoga which may not be a great thing for my pocket book but that is ok since I find it really help me physically and mentally.

This is day number 5 that I am working on of being "clean from my addiction". I feel so amazing now that my eating is under control again. I feel it physically and mentally which is awesome. I need to stay on the wagon and make this a permanent lifestyle change. I weighed myself this afternoon when I got up and I need to not do that again until Friday. I am going to try to not focus so much on what the numbers say but how I feel and how my clothes feel on me.

I have one more night shift then I am off for 5 days. I am working on a 8 day pay so I don't need to pick any shifts up which is always a bonus. I guess I could though and bank the hrs. I haven't had any calls lately so I don't know if I will get any.

Well I must be off to work. I have my cooler filled with snacks as my 2nd night I do have the munchies so I am trying to be well prepared :)