9K

Someone woke us up pretty early this morning which meant I was out just a little bit after 8 for my long run.  I had 9K scheduled today and I did it.  The run actually went a lot better then I had expected.  Now if I don't make my race tomorrow I won't feel too guilty about it. 

I thought my legs would be really sore today but it is my upper body that took a beating yesterday.  my chest, biceps, and triceps are pretty sore.  I am loving my PT sessions and really wish I could go more often but I know that each will will vary because of my schedule.  I still have 33 sessions until August which is awesome.

Well I had my WI today and I was 169.6 :)  10 lbs in a month.  It is one month today that we will be heading to Florida for our cruise.  I will try really hard to get 10 more lbs off  before we go.  That would be so awesome.  I am very happy that I hit the 160's this week.  I was so motivated before now I am even more so. 

What I need to do is come up with some more recipes for my melas.  I need to do that soon since I am heading back to work on monday.

Well that is all for today  Going to a party tonight.  Excited to see some of my coworkers and have some fun.