This morning when I got up I did a 3K run which I ran with no walk breaks. Pretty happy with that. I had my breakfast which was a mixture of strawberries, apple pieces and orange pieces with 2 TBSP of slivered almonds and some greek yogurt. This is going to be such an amazing breakfast in the summer. After breakfast I just did some computer work and then I headed to my first PT session and Lean and Fit.
I wasn't really sure what to expect for the 30 min session. I am used to doing that type of stuff over 1hr. I have shakey arms as I am typing this which should tell you that I had a great workout. I can't believe how sweaty I was after those 30 minutes. My trainer is going to be great. It is a full body workout and they have you rotate through 3-4 different workouts 3 times and then another 3-4 workouts 3 times. I have to make sure that I get there 2x/week and then do something at home or the gym for the 3rd ST session of the week. I know that I will be happy with the results if my eating and exercise keep going at the rate they are now. I am sure I will be feeling those muscles that I worked later today and for sure tomorrow.
I am going through periods where I am feeling better and then feeling like crap again. I just hope i feel better by sunday. I am getting enough sleep, drinking lots of fluids and eating healthy foods.
I am a little worried about eating out for supper tonight. I just need to count the points and then get right back on track.
Have a great thrusday.
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