I lost 2 lbs this week for a total of 8.4 lbs in 2 weeks. I am very happy with those results. I really wanted to see the 160's this week but maybe next. To help me out with that I will try hard not to have apple and PB as a snack in the evenings. Fruit or yogurt and fruit will be my evening snack of choice.
My cold is getting worse but I did manage to run 6K. I was supposed to run 8 but I will play around some with my training schedule to get the mileage in. I am really excited for my PT sessions for this coming week. I hope that I am not disappointed.
One more night shift and then I am off for 6 days. I have plans for a productive week which I really need to follow through with.
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