So I had planned on having today as a rest day but I ended up going for a 4K run which I felt was a good run.
I tortured myself on pintrest by looking at sweets. I know that if I eat anything like that I will cave a fall back to my old habits. I need to give them up until I learn to have things in moderation. I am not at that place yet. It really is like if an alcoholic were to take just one drink...very hard. I need to not do it unless it is something very amazing. I can imagine what something would taste like so why would I need to have it. I would reather be healthy, at a healthy weight and feeling good for life rather then a few minutes of something tasting good.
Well that is really all I have to say. Have a good night.
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