Shakey

That is the best way to describe how I feeling after my 2nd PT session.  What a great workout it was.  I can't believe how much of a workout we are able to do in 30 minutes.  I am loving it.  I have another session on friday.  I am a little bit sad that I can only go 1 day next week.  I am going to have to either go to the gym or do some things at home.

My eating has been ok.  After my 2 days at work I have had apple and peanut butter.  I need to STOP that habit of having that to eat after work.  I don't really need that many calories and plus it has been upsetting my stomach during the night.  Yogurt and fruit is a much better choice. 

I ran 4K this morning.  Not an easy run because of the weather and icy road conditions.  I felt ok though with the run.  It would have been a great run if better conditions I think. 

All that exercise today has made me very tired.  thankfully my wonderful husband can pick up the boys from school so I am going to go and try and have a nap right now.  I hope to get at least 2 hours.  That would be so awesome :)

I am feeling so amazing mentally right now and I know that it is because I am back on the healthy wagon and actually taking care of myself again.