TGIF

I can actually say TGIF.  I am off this weekend and so is my husband.  We both go back to work on monday.  we both get to go to a stag n doe saturday night for a coworkers son.  I may or may not be doing the 5K around the bay...all depends on how I feel sunday morning when I get up. I will be doing my long run, 9K, on saturday so I won't be really uspset if I miss the 5K.  Next year I promise myself that I will be trained and will do the 30K.  I did it last year but was not really trained for it.  I will be trained for it next year.  I will start training early so that if I miss any time it won't be that big of a deal.

I have a PT session at 1.  My hamstrings are still tight but not as bad as they were.  When I get home after the session I will make sure to do some good stretching.

I am having a hard time coming up with some meals for next week.  I am really hoping that my simply for life cookbook arrives soon.  I am sure that she has some good recipes in it that I can use.

I have some errands to run and need to finish my coffee first.  Have a great friday.  I hope to post my run results and how my WI goes tomorrow at some point.