:( getting sick and knee pain

Last night I went for supper at milestones with some girls from work. A yummy drink may have been consumed ;)

the ultimate belinni :)

My meal was pretty great too. It was grape tomatoes, garlic and basil sauted in some olive oil and topped with spinach and goatcheese and some brown rice spaghetinni.

very yummy

I clearly need to practice more with my camera to get great pics of my food and drinks :)

I am getting a cold and not too happy about it. I have had a scratchy throat the last couple of days and today my nose is stuffy and I feel sinus pressure happening. The thing with me and colds is they build up each day until I feel miserable for a couple of days and then I start getting better. I am working nights tonight so I am sure that I will get worse throughout the night.

I went for a 4K run today. I am still really sore from my bootcamp workout on monday and of course because of muscles are feeling so tight I did have some knee pain. The good thing is I go to physio tomorrow after work so I will be able to tell her about this and see what i can do to avoid this happening again. i know that I should have done some weight training at the gym last week since I couldn't go to bootcamp but I didn't so my muscles were a bit out of practice for the bootcamp session on monday :( I really hope to be able to run pain free this weekend. Not sure if sat or sun will be my long run. If I get up on sat and it is nice out I will take advantage of the nice weather and do it then since the weather seems to change from day to day.

This weekend is the first weekend I have had off in a while and I am going to use it to do some deep cleaning of this house. It really needs it. I feel like I am living in a pig pen and I really need to do something about it!!!!

Going to try and nap soon. Have a great afternoon.