trigger

Being home alone is something that triggers me to binge eat. Which is what is going to make me start a challenge for myself once again. See how many days I can go without binging and staying OP. I feel so awful when I do this. I don't know why I do it. It is like once I start I can't stop putting stuff in my mouth. I need to get it together. I know that I can run, I have joined a gym. Now I just need to get my diet under control. I ened to remember how great I was feeling when I was eating so healthy. I will do this. Sorry for sounding like a broken record but I really need to work through this and blogging about it will hopefully help.