Is that I need to make this a lifestyle change and not slip back to my old ways. I did go back to WW today. Not to happy with what the scale said but not surprised either. My run this morning was a good reality check too. I felt like I had an extra 20 lbs on my body while running. My butt and legs felt very heavy. I am happy with myself though that I went out in the cold and run 7K :) I am happy too that I went to WW'ers and stepped on that scale. I bought another new tracker and hope to be at my happy weight when I am done the 3 months in that tracker. clean eating and counting pts is the way to go and it makes me feel so much better. I am the only one that can do this. I must admit that last night I ate a lot because I knew I was going to get back on track today...not the healthiest thing to do I know but I did it and now to move on. I am in need of healthy evening snacks that are yummy. I am going to avoid the oatmeal treat as I find I over indulge in that snack, especially when adding peanut butter to it.
I will be posting my daily menu and pt values. I will hopefully be able to post some pics along with the foods to make it a bit more interesting. I did not get a picture of what I ate this morning but I had 1/2 c greek yogurt, with 1/2 banana, 1/2 tsp honey and 1/2 c go lean crunch. I really need to get another battery for my points calculator as mine is not working right now and I really would like to have it.
I am going to get this extra weight off and keep it off this time. I think I really just lost focused and had people tell me I was to thin. i was happy and in the best shape I have ever been in and I need to shut those voices out if I hear them again.
My big issue that even when I was at my happy weight was the binge eating. This has got to STOP. It is so not healthy and I want to be as healthy as possible. I know it will be a struggle but i will beat it.
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