I really think that this is a big part of my problem. I have been doing pretty good this week with tracking but I find that I am looking in the mirror a lot and expecting to have those pesky pounds that I put on to be gone. I need to get in the frame of mind that it will take time. Each day that I eat healthy and exercise is a day closer to my goal. I can't get upset that things don't happen right away. It is a little crazy to think that way and I don't want to be crazy ;)
I had such a hard time falling asleep last night that my early morning workout at the gym did not happen :( I am hoping that I will be able to get out an go for a walk before my hubby has to go to his meeting at the church tonight. I have a lot of things I hope to get done today so I need to finish up my coffee and put the computer away and out of my mind until I get these this done. I guess that really should have been one of my goals this year...spend less time on the computer and more time on housework!!!!
I am planning on making a big batch of chili but should have bought more chili powder. I can add that later I guess. I do have some that will make me feel like it has some in it when I have it ready for lunch.
I am really hoping to get to the yoga studio tomorrow. I am a little bit nervous about it as some of the poses I know that I won't really be able to do but the most I can do is try them and maybe over time I will be able to do them. That is part of doing yoga...become more flexible.
Have a great day everyone.
No comments:
Post a Comment