and around the 8Km mark I had some knee pain :( so for the remainder of my run I ran/walked it. I am going to get it looked at. I will call physio tomorrow and see if I need to have a Dr's note to go for physio and then I need to get to the running room and get some proper running shoes.
the run was going well until the knee pain started. I really need to get this looked after and sorted out if I plan on trying the 30K. I really love running and would drop out of a race before I cause more damage. I will just have to keep an eye on my longer runs and see how it goes.
Stayed OP yesterday :) Plan on doing the same today. Had a nice bowl of oatmeal which was great since I got pretty chilly after my run. I will be enjoying my coffee too while reading some blogs so hopefully that will warm me up too.
Hope everyone has a great day today. Off to get groceries later and to see the opthamologist. Hope my eye is better at this appointment.
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